Hamilton home fitness
About Hamilton Home Fitness
At Hamilton Home Fitness, we pride ourselves on offering top-tier customer service and the lowest pricing in the fitness industry—always ready to negotiate! Contact us at hamiltonhomefitness@gmail.com or 423-650-8357. We carry a wide range of commercial fitness equipment not listed online, with customizable finishes and upholstery.
My Fitness Journey
At 19, I weighed 180 lbs. but quickly ballooned to 235 lbs. due to poor habits and inactivity. A blunt comment from a friend in 2011 sparked a transformation. Over three months, with proper training and nutrition, I lost 60 lbs., gained strength, and improved my health. I later realized I had been unintentionally practicing intermittent fasting, which aligned with my schedule and enhanced my results. Since then, I’ve followed the same workout and fasting routine, maintaining lean muscle and high energy. Reach out anytime—I'm here to help with your fitness goals!
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